EnriqueVA's Journal, 24 April 2012

194.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 76.39g | Prot: 80.79g | Carb: 67.16g.   Breakfast: Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla. Lunch: avocado, Shredded Mozzarella Cheese(reduced fat 2% milk), Light ranch dressing, asian toasted sesame dressing, Shredded Cheddar Cheese, Onions, Cos or Romaine Lettuce, Celery, Tomatoes. Dinner: california avocado, Olive Oil, Sugar Free French Vanilla, Organic Skimmed Milk w/DHA Omega 3, Celery, Onions, Tomatoes, asian toasted sesame dressing, Cos or Romaine Lettuce, Pork Chops (Top Loin, Boneless), Light ranch dressing, Shredded Mozzarella Cheese(reduced fat 2% milk). more...

2837 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...