Weigh In record (no journal entry) for 09 October 2017
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413.0 lb
Lost so far: 44.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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2545 kcal
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Fat: 130.88g | Prot: 116.18g | Carb: 226.47g.
Breakfast: Costco Apple Crumb Muffin. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kroger Deli Thin Sliced Pepperoni, Snack Cracker, Chicken Noodle Soup (Home Recipe). Dinner: Italian Bread, Butter, Chili Con Carne with Beans. Snacks/Other: Apple Pie (Two Crust), Breyers All Natural Vanilla Ice Cream. more...
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gaining 14.0 lb a week
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