Weigh In record (no journal entry) for 22 January 2008
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130.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2008:
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1324 kcal
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Fat: 117.37g | Prot: 45.02g | Carb: 14.34g.
Breakfast: olive oil, olive oil, balsalmic vinegar, green pepper, cucumber, feta, mayo, heavy cream, turkey, butter, american cheese, splenda, egg. more...
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1689 kcal
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Activities & Exercise:
Boxing - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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