Weigh In record (no journal entry) for 09 October 2017
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1547 kcal
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Fat: 76.08g | Prot: 90.82g | Carb: 136.75g.
Breakfast: Hormel Mary Kitchen Corned Beef Hash, 1% Fat Milk, Sun-Maid Mini-Snacks Natural California Raisins, Kroger Old Fashioned Oatmeal. Lunch: Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Rotisserie Chicken. Dinner: Kroger Fat Free Cottage Cheese, Strawberries, Kroger Rotisserie Chicken. Snacks/Other: Snickers Snickers Bar (Fun Size), M&M's Peanut M&M's, Kroger Wavy Potato Chips, Kroger Stick Pretzels. more...
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gaining 0.6 lb a week
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