Weigh In record (no journal entry) for 09 October 2017
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141.1 lb
Lost so far: 7.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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276 kcal
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Fat: 18.99g | Prot: 10.56g | Carb: 16.46g.
Breakfast: Fresh Pork Sausage, Whole Wheat Crackers, Tap Water. more...
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gaining 7.7 lb a week
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