Weigh In record (no journal entry) for 09 October 2017
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258.4 lb
Lost so far: 51.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1322 kcal
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Fat: 49.51g | Prot: 56.92g | Carb: 171.83g.
Breakfast: Brown Sugar, Quaker Old Fashioned Oats. Lunch: Meat Loaf Made with Beef, Asparagus, Tanimura & Antle Sweet Yellow Onion, Brussels Sprouts, Cauliflower, Eggplant. Dinner: Home Pride Butter Top White Bread, Smucker's Seedless Strawberry Jam, Skippy Creamy Peanut Butter, Yummy Dino Buddies Chicken Breast Nuggets. Snacks/Other: Market Day Cinnamon Crunch French Toast Bites, Popsicle Fudgsicle, Meat Loaf Made with Beef. more...
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gaining 2.1 lb a week
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