Weigh In record (no journal entry) for 09 October 2017
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217.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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3346 kcal
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Fat: 117.90g | Prot: 240.02g | Carb: 320.10g.
Breakfast: Egg White, Food Club Large Egg, Publix Medium Eggs, Spectrum Organic Virgin Coconut Oil, Heinz Reduced Sugar Ketchup, Wegmans Pepper & Onion Blend, Dole Premium Red Potatoes. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs. Dinner: Mahatma Jasmine Rice, Gala Apples, Nabisco Cream of Rice, Spectrum Organic Virgin Coconut Oil, Yellow Summer Squash, Zucchini, Usda Angus Beef Thin Sirloin Tip Steak. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Open Nature Creamy Peanut Butter, Chiquita Banana, Bob's Red Mill Oat Bran Hot Cereal, PEScience Select Protein - Frosted Chocolate Cupcake. more...
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gaining 9.8 lb a week
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