Weigh In record (no journal entry) for 08 October 2017
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411.0 lb
Lost so far: 46.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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2157 kcal
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Fat: 92.60g | Prot: 113.95g | Carb: 224.41g.
Breakfast: Plain Pancakes, Egg, America's Choice Bacon Thick Sliced, Harvest Hill Lite Pancake Syrup. Lunch: Texas Roadhouse Oven Roasted Chicken Quarter, Five Guys Fries (1/2 Regular), Turkey Breast Meat, Great Value Homestyle Macaroni & Cheese Bake. Dinner: Apple Pie (Two Crust), Vanilla Ice Creams. Snacks/Other: Apples. more...
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gaining 14.0 lb a week
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