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Slightly below goal weight. I will check again later this week.
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174.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1450 kcal
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Fat: 77.03g | Prot: 71.25g | Carb: 127.02g.
Breakfast: Publix Red Seedless Grapes, Tangerine, Chiquita Mini Banana, Trader Joe's Hass Avocado, Tortilla, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Hillshire Farm Beef Polska Kielbasa, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Jif Extra Crunchy Peanut Butter. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 1.4 lb a week
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