Weigh In record (no journal entry) for 08 October 2017
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1808 kcal
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Fat: 64.35g | Prot: 81.39g | Carb: 223.75g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Bagel, Quaker Instant Grits - Butter, Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, Lettuce, Tomatoes, Waffle House Steamed Hash Browns, Grilled Chicken Sandwich. Dinner: Deep Fried Potato French Fries (from Frozen), Sweetened Iced Tea, Tea Unsweetened, Dairy Queen 1/2 lb. GrillBurger. Snacks/Other: Coffee. more...
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2250 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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