Weigh In record (no journal entry) for 07 October 2017
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258.3 lb
Lost so far: 51.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1408 kcal
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Fat: 80.32g | Prot: 58.28g | Carb: 119.44g.
Breakfast: Brown Sugar, Quaker Old Fashioned Oats. Lunch: Barbecued Pork Spareribs with Sauce, Pork Belly. Dinner: Lucerne Fat Free Milk, Quaker Popped Rice Crisps - Apple Cinnamon, Hunt's Sugar Free Chocolate Pudding Snack Pack. Snacks/Other: Marshmallows, Lay's Barbecue Potato Chips. more...
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gaining 2.1 lb a week
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