Weigh In record (no journal entry) for 07 October 2017
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153.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2017:
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1615 kcal
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Fat: 77.89g | Prot: 123.32g | Carb: 114.12g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Boiled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Fried Floured or Breaded Fish, Kraft Deli Deluxe American Cheese Slices, Private Selection Flax & Fiber Bread. Dinner: Dinner Rolls, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cooked Green String Beans (from Fresh), Trader Joe's Riced Cauliflower, Fujisan Edamame Salad. more...
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gaining 1.4 lb a week
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