Weigh In record (no journal entry) for 06 October 2017
|
258.0 lb
Lost so far: 52.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2017:
|
1679 kcal
|
Fat: 88.88g | Prot: 83.73g | Carb: 124.49g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Flour Tortilla, Hash Brown (from Fresh), America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Pasta with Pesto Sauce, Zucchini, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: BJ's Restaurant & Brewhouse Peruvian Salmon Quinoa Bowl, BJ's Restaurant & Brewhouse Roasted Asparagus, BJ's Restaurant & Brewhouse Pizookie, BJ's Restaurant & Brewhouse Wedge Salad. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Milk Chocolate Nuggets with Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|