Weigh In record (no journal entry) for 06 October 2017
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217.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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3925 kcal
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Fat: 118.01g | Prot: 239.97g | Carb: 450.03g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Publix Medium Eggs, Krusteaz Pumpkin Spice, Universal Animal Pak - Orange Flavor. Lunch: Spectrum Organic Virgin Coconut Oil, Nabisco Cream of Rice, Plantains, Kirkwood Boneless Skinless Chicken Thighs. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkwood Boneless Skinless Chicken Thighs, Mahatma Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Signature Kitchens Petite Broccoli Florets, Kirkwood Boneless Skinless Chicken Thighs. Snacks/Other: Safeway Kosher Dill Baby Pickles, Open Nature Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. more...
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gaining 4.2 lb a week
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