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Amazed that I’m losing the weight again. This app helped me before and it seems to be helping again, I got to stick with it.
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475.0 lb
Lost so far: 0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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3712 kcal
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Fat: 153.51g | Prot: 161.01g | Carb: 437.57g.
Breakfast: Cheese and Sausage on Bagel Egg, McDonald's Minute Maid Orange Juice (Small), McDonald's Hash Brown. Lunch: Cantaloupe Melons, Banana Bread, Member's Mark Chicken Parmesan Sandwich. Dinner: Peanut Butter and Jelly Sandwich, Oranges. Snacks/Other: Sara Lee 100% Whole Wheat Bread (57g), Pork Chops (Top Loin, Boneless), Chocolate Cupcake with Icing or Filling, Kar's Sweet 'N Salty Mix (57g), Strawberries, Kar's Sweet 'N Salty Mix (57g). more...
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losing 4.0 lb a week
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