Weigh In record (no journal entry) for 05 October 2017
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259.0 lb
Lost so far: 51.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1563 kcal
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Fat: 69.70g | Prot: 45.51g | Carb: 194.25g.
Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar, Quaker Quick Oats. Lunch: Betty Crocker Rich & Creamy Frosting - Butter Cream, Round Table Pizza King Arthur Supreme Pizza (Large), Round Table Pizza Gourmet Veggie Original Pizza (Large). Dinner: Kroger Butter Cookies, Boulder Canyon Coconut Oil Sea Salt Kettle Cooked Potato Chips, Home Pride Butter Top White Bread, Smucker's Seedless Red Raspberry Jam, Skippy Creamy Peanut Butter. more...
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losing 15.4 lb a week
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