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Well it is going my way for a change. It has been awhile for it to come this way again.
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289.0 lb
Lost so far: 51.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1478 kcal
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Fat: 47.86g | Prot: 81.81g | Carb: 207.84g.
Breakfast: Extra Lean Deli Sliced Ham, Great Value American Cheese Singles, Nature's Own Life Honey Wheat Bread. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Sister Schubert's Dinner Yeast Rolls. Dinner: Peanut Butter, Nature's Own Life Honey Wheat Bread. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Extra Lean Deli Sliced Ham. more...
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losing 5.3 lb a week
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