UK cats's Journal, 23 April 2012

159.0 lb Lost so far: 19.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 39.50g | Prot: 37.00g | Carb: 152.50g.   Breakfast: carnation instant breakfast. Lunch: smart ones chicken enchilada. Dinner: velveeta slice, sun chips garden salsa, angus hamburger. Snacks/Other: jello sugar free strawberry, gala apple. more...

2186 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...