Weigh In record (no journal entry) for 05 October 2017
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411.0 lb
Lost so far: 46.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1755 kcal
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Fat: 91.82g | Prot: 101.20g | Carb: 129.01g.
Breakfast: Dole Fruit Bowls - Mixed Fruit, Nabisco Belvita Toasted Coconut Breakfast Biscuits. Lunch: Italian Salad Dressing, Fresh Express Spring Mix, Chicken Breast, Pulled Pork, Potato Salad with Egg, Great Value Homestyle Macaroni & Cheese Bake. Dinner: Kroger Chunky Bleu Cheese Dressing, Chicken Wing, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Chocolate Chip Cookie, Betty Crocker Rich & Creamy Frosting - Chocolate. more...
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losing 21.0 lb a week
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