Weigh In record (no journal entry) for 04 October 2017
|
164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2017:
|
2232 kcal
|
Fat: 49.35g | Prot: 79.54g | Carb: 383.69g.
Breakfast: Back to Nature Classic Granola, Fage Total 0% Greek Yogurt, Apple Barn Apple Butter, Trader Joe's 100% Whole Grain White Wheat Bread. Lunch: Ketchup, Arby's Curly Fries (Small), Arby's Medium Roast Beef Sandwich. Dinner: Market Pantry Caramel Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iWtPeopleToLikeMe's weight history
|