Weigh In record (no journal entry) for 04 October 2017
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414.0 lb
Lost so far: 43.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1741 kcal
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Fat: 74.95g | Prot: 97.27g | Carb: 174.59g.
Breakfast: Nabisco Belvita Toasted Coconut Breakfast Biscuits. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Noodle Soup (Home Recipe). Dinner: Kroger Chunky Bleu Cheese Dressing, Taylor Farms Celery Sticks, Papa John's 16" Original Crust Pizza - Pepperoni, Chicken Wing. more...
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losing 21.0 lb a week
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