Weigh In record (no journal entry) for 04 October 2017
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141.1 lb
Lost so far: 7.7 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2017:
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503 kcal
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Fat: 19.30g | Prot: 42.33g | Carb: 39.63g.
Breakfast: Fried Egg without Fat. Lunch: Oranges. Dinner: Great Value Beef Broth, Sweet Red Peppers, Lime Juice, Wendy's Tomato (1 Slice), Onions, Cherry Tomatoes, Pork Loin (Tenderloin). Snacks/Other: Water, Jell-O Sugar Free Cherry, Whole Wheat Crackers. more...
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steady weight
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