Weigh In record (no journal entry) for 04 October 2017
|
261.2 lb
Lost so far: 48.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2017:
|
1323 kcal
|
Fat: 45.38g | Prot: 76.54g | Carb: 156.64g.
Breakfast: Sugar, 2% Fat Milk, Quaker Quick Oats, Quaker Popped Rice Crisps - Apple Cinnamon. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Tuna Salad, Egg, Deli Turkey or Chicken Breast Meat, American Cheese. Dinner: Red Gold Diced Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Meijer Extra Lean Ground Beef (96% Lean), Caltrate Chocolate Truffle Soft Chews, Bland Farms Vidalia Sweet Onion. Snacks/Other: Lifesavers Gummies, Snickers Snickers Bar (Miniatures), Palmer Double Crisp Hearts. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|