Weigh In record (no journal entry) for 04 October 2017
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217.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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3295 kcal
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Fat: 118.01g | Prot: 240.00g | Carb: 319.98g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Publix Medium Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Heinz Reduced Sugar Ketchup, Giant Food Fat Free Sharp Cheddar Singles. Lunch: Wegmans Pepper & Onion Blend, Wegmans Russet Potatoes, Kirkwood Boneless Skinless Chicken Thighs. Dinner: Yellow Summer Squash, Kirkwood Boneless Skinless Chicken Thighs, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Olive Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Clover Honey, Wegmans Frozen Mixed Berries, Bob's Red Mill Oat Bran Hot Cereal, PEScience Select Protein - Frosted Chocolate Cupcake, Open Nature Creamy Peanut Butter. more...
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losing 2.8 lb a week
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