Weigh In record (no journal entry) for 03 October 2017
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217.2 lb
Lost so far: 36.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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272 kcal
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Fat: 4.50g | Prot: 27.50g | Carb: 30.00g.
Lunch: Fresh Express Spring Mix, Dei Fratelli Petite Diced Tomatoes, Trader Joe's Fully Cooked Organic Quinoa, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 5.6 lb a week
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mylahxandermom's weight history
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