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😩😩😞not much,but not ok.
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202.4 lb
Lost so far: 6.7 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1755 kcal
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Fat: 77.48g | Prot: 82.73g | Carb: 189.98g.
Breakfast: Silk Light Original Soymilk, Oroweat Whole Grain 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Brummel & Brown Spread made with Yogurt. Lunch: Kraft Old English Cheese Spread, Oroweat Whole Grain 100% Whole Wheat Bread, Bananas. Dinner: Tartar Sauce, Quinoa (Cooked), Butternut Winter Squash, Baked or Broiled Salmon. Snacks/Other: Jell-O Sugar Free Cherry, Carnation Evaporated Low-Fat 2% Milk. more...
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2972 kcal
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Activities & Exercise:
Elliptical - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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