Weigh In record (no journal entry) for 02 October 2017
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260.4 lb
Lost so far: 49.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1551 kcal
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Fat: 74.32g | Prot: 62.82g | Carb: 163.06g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar, 2% Fat Milk, Quaker Quick Oats. Lunch: Great Value Enriched Hamburger Buns, Oven Baked Potato French Fries (from Frozen), Essential Everyday Sliced American Cheese, Great Value Hamburger Patty. Dinner: Egg White , Fried Egg, Baked or Fried Breaded or Floured Beef Steak, Fresh & Easy Breakfast Potatoes, Fresh Pork Sausage. Snacks/Other: Palmer Double Crisp Hearts, Snickers Snickers Bar (Miniatures), Halwani Bros Maamoul. more...
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gaining 3.5 lb a week
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