Weigh In record (no journal entry) for 02 October 2017
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188.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1424 kcal
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Fat: 67.20g | Prot: 92.10g | Carb: 116.89g.
Breakfast: Coffee, Young Living Ningxia Red, Pure Protein 100% Whey Protein - Vanilla Cream, Driscoll's Raspberries. Lunch: Margaret Holmes Diced Rutabagas, Beets, Zucchini (with Salt, Drained, Cooked, Boiled), Brown Rice, Pork (Lean and Fat Eaten). Dinner: Fresh Gourmet Butter & Garlic Premium Croutons, Master Choice Garlic Croutons, Renee's Gourmet Mighty Caesar Dressing, Renee's Gourmet Mighty Caesar Dressing, Renee's Gourmet Mighty Caesar Dressing, Bakers & Chefs Natural Sharp Cheddar Cheese, Earthbound Farm Romaine, Chicken Drumstick (Skin Eaten), Chicken Drumstick. Snacks/Other: Activia Strawberry Yogurt. more...
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2352 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Pilates - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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