Weigh In record (no journal entry) for 01 October 2017
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190.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1134 kcal
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Fat: 60.68g | Prot: 43.28g | Carb: 104.28g.
Breakfast: Coffee, Margarine, Toasted White Bread. Lunch: McDonald's Diet Coke (Small), McDonald's Cheeseburger. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Great Value Sharp Cheddar Cheese, Coca-Cola Diet Coke, Fritos Original Corn Chips, General Mills Chex Mix Traditional. more...
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1782 kcal
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Activities & Exercise:
Folding clothes - 10 minutes, Watching TV/Computer - 45 minutes, Driving - 20 minutes, Standing - 15 minutes, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Writing - 6 hours, Vacuuming - 10 minutes, Showering - 15 minutes. more...
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losing 4.2 lb a week
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