iWtPeopleToLikeMe's Journal, 01 October 2017

163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 33.03g | Prot: 24.40g | Carb: 91.08g.   Breakfast: Butter, Scrambled Egg, Toasted White Bread. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Fujisan Inari with Spicy Surimi Sushi. Snacks/Other: Smartsnacks Caramel Popcorn, Wrigley Extra Sugar Free Gum - Spearmint. more...

2267 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...