Weigh In record (no journal entry) for 01 October 2017
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259.9 lb
Lost so far: 50.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1463 kcal
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Fat: 59.72g | Prot: 38.28g | Carb: 185.89g.
Lunch: Smithfield Thick Cut Bacon, Lactaid 100% Lactose Free Lowfat Milk, Ovaltine Rich Chocolate Mix, Kroger Apple Fritter. Dinner: Caltrate Chocolate Truffle Soft Chews, Food Lion Crinkle Cut French Fried Potatoes, Hormel Chili with Beans, Bar-S Foods Hot Dog Franks. Snacks/Other: My Essentials Ice Cream Sandwich, Whole Foods Market Nectarines, Absolute Organic Beetroot Chips, Nature's Harvest Crunchy Dried Okra, Vlasic Bread & Butter Chips. more...
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steady weight
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