Weigh In record (no journal entry) for 01 October 2017
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416.0 lb
Lost so far: 41.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1209 kcal
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Fat: 48.97g | Prot: 47.81g | Carb: 150.74g.
Breakfast: Plain Pancakes, Harvest Hill Lite Pancake Syrup, Mulay's Breakfast Sausage. Lunch: Soft Taco with Chicken, Cheese and Lettuce, Spanish Rice, Daisy Sour Cream. more...
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losing 7.0 lb a week
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