Weigh In record (no journal entry) for 01 October 2017
|
217.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2017:
|
3940 kcal
|
Fat: 120.01g | Prot: 240.10g | Carb: 449.99g.
Breakfast: Universal Animal Pak - Orange Flavor, Egg White, Publix Medium Eggs, Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Krusteaz Pumpkin Spice. Lunch: Olive Oil, Kirkwood Chicken Breast Tenderloins, General Mills Blueberry Chex, Kellogg's Crispix Cereal, Nature's Path Organic Rice Puffs, Friendly Farms Unsweetened Vanilla Almond Milk. Dinner: Mahatma Jasmine Rice, Pictsweet All Natural Cut Okra, Wegmans Sirloin Steak. Snacks/Other: Olive Oil, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs, Efx Karbolyn Orange Shockwave. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|