Weigh In record (no journal entry) for 30 September 2017
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216.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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3338 kcal
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Fat: 117.99g | Prot: 239.96g | Carb: 319.89g.
Breakfast: Publix Medium Eggs, Spectrum Organic Virgin Coconut Oil, Heinz Reduced Sugar Ketchup, Giant Food Fat Free Sharp Cheddar Singles, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Universal Animal Pak - Orange Flavor. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Signature Kitchens Petite Broccoli Florets, Wegmans Russet Potatoes, Kirkwood Boneless Skinless Chicken Thighs. Dinner: Stubb's Spicy Bar-B-Q Sauce, Olive Oil, Explore Cuisine Organic Black Bean Spaghetti, Signature Kitchens Petite Broccoli Florets, Wegmans Sirloin Steak. Snacks/Other: Open Nature Creamy Peanut Butter, Wonderful Pistachios (Package), Bell Plantation PB2 Powdered Peanut Butter, Specially Selected Premium Strawberry Fruit Spread, Open Nature Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Pedialyte Grape. more...
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losing 19.6 lb a week
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