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Wow started back take pics of food for Instagram and the weight went down....😀😁🤓...
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153.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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645 kcal
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Fat: 27.50g | Prot: 29.10g | Carb: 61.40g.
Breakfast: Lance Captain's Wafers Cream Cheese & Chives Crackers, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Indomie Mie Goreng Instant Noodles. Dinner: Boca Meatless Breakfast Links. Snacks/Other: Busch Non Alcoholic Beer. more...
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losing 1.5 lb a week
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