Weigh In record (no journal entry) for 30 September 2017
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198.2 lb
Lost so far: 24.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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822 kcal
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Fat: 32.05g | Prot: 33.39g | Carb: 99.59g.
Breakfast: Tesco Seedless Green Grapes, English Muffin with Egg, Cheese and Canadian Bacon. Lunch: Asda Chosen By You Low Fat Natural Yogurt, Heron Sausage Roll, Plain Muffin. more...
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losing 2.1 lb a week
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