Weigh In record (no journal entry) for 29 September 2017
|
239.8 lb
Lost so far: 28.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2017:
|
2041 kcal
|
Fat: 67.05g | Prot: 84.76g | Carb: 279.38g.
Breakfast: Little Caesars Hot-N-Ready Pepperoni Pizza, Country Farms 1% Milk, Banana, Western Family Regular Oatmeal. Lunch: Skippy Creamy Peanut Butter, Grapefruit. Dinner: Egg, WinCo Foods Chunk Light Tuna in Water, Instant Brown Rice. Snacks/Other: Trader Joe's Spiced Cider, Campbell's Creamy Tomato Soup, Chocolate Chip Cookie. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|