Weigh In record (no journal entry) for 29 September 2017
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259.9 lb
Lost so far: 50.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1585 kcal
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Fat: 66.15g | Prot: 81.19g | Carb: 157.01g.
Breakfast: Quaker Quick Oats, 2% Fat Milk, Sugar. Lunch: Cooked Potato with Cheese, VIP Mixed Veggies, Baked Breaded or Battered Cod. Dinner: Caltrate Chocolate Truffle Soft Chews, Sweet and Sour Chicken or Turkey, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Nestle Crunch Candy Bar, Palmer Double Crisp Hearts, Hormel Spam Classic, Scrambled Egg (Whole, Cooked). more...
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losing 5.6 lb a week
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