Weigh In record (no journal entry) for 29 September 2017
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219.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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3301 kcal
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Fat: 118.03g | Prot: 240.06g | Carb: 320.09g.
Breakfast: Egg White, Food Club Large Egg, Open Nature Creamy Peanut Butter, Heinz Reduced Sugar Ketchup, Wegmans Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil. Lunch: Wegmans Clover Honey, Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen Pineapple Chunks, Nabisco Cream of Rice. Dinner: Wegmans Russet Potatoes, Kirkwood Boneless Skinless Chicken Thighs, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, PEScience Select Protein - Frosted Chocolate Cupcake, Marketside Spicy Guacamole, Gloria Baby Dill Pickles, Olive Oil, Yellow Summer Squash, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Wegmans Natural Creamy Peanut Butter, Efx Karbolyn Orange Shockwave. more...
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gaining 9.8 lb a week
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