Weigh In record (no journal entry) for 28 September 2017
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260.7 lb
Lost so far: 49.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1354 kcal
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Fat: 44.56g | Prot: 61.77g | Carb: 174.77g.
Breakfast: Sugar, 2% Fat Milk, Quaker Quick Oats, Kopiko Brown Coffee. Lunch: Michael Angelo's Lasagna with Meat Sauce. Dinner: Pot Sticker, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Shrimp Fried Rice. Snacks/Other: Pepsi Pepsi Wild Cherry (Can), Caltrate Chocolate Truffle Soft Chews, Hunt's Sugar Free Strawberry Jello Snack Pack, Betty Crocker Rich & Creamy Frosting - Milk Chocolate. more...
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losing 6.3 lb a week
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