Weigh In record (no journal entry) for 28 September 2017
|
217.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2017:
|
3924 kcal
|
Fat: 119.91g | Prot: 240.07g | Carb: 450.03g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Chiquita Banana, Wegmans Old Fashioned Oats. Lunch: Kellogg's Cocoa Rice Crispies, Mahatma Jasmine Rice, Kirkwood Boneless Skinless Chicken Thighs. Dinner: Kirkwood Boneless Skinless Chicken Thighs, Wegmans Pepper & Onion Blend, Signature Kitchens Petite Broccoli Florets, Mahatma Jasmine Rice, Kirkwood Boneless Skinless Chicken Thighs, Signature Kitchens Petite Broccoli Florets, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Muir Glen Organic Salsa (Medium), Spectrum Organic Virgin Coconut Oil, Kirkwood Chicken Breast Tenderloins, Gloria Baby Dill Pickles, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|