Weigh In record (no journal entry) for 28 September 2017
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198.8 lb
Lost so far: 24.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1714 kcal
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Fat: 58.81g | Prot: 155.59g | Carb: 132.58g.
Breakfast: Gouda or Edam Cheese, Scrambled Egg (Whole, Cooked), Plain Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Heinz Salad Cream, Dried and Salted Atlantic Cod. Dinner: Sainsbury's Wholegrain Brown Rice, Marks & Spencer Chicken Tikka Masala. Snacks/Other: Tunnock's Tea Cakes, Rolo Rolo, Sainsbury's Fruit Cocktail, Orange Juice. more...
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losing 2.8 lb a week
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