Weigh In record (no journal entry) for 28 September 2017
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196.2 lb
Lost so far: 35.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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2331 kcal
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Fat: 136.24g | Prot: 123.54g | Carb: 146.18g.
Breakfast: Olivani Extra Virgin Olive Oil First Cold Press, Mediterranean Hummus Basil Pesto, Country Goodness Cottage Cheese with Chives, Egg, Moccona Indulgence. Lunch: Woolworths Essentials Tuna Chunks in Oil, Huntley & Palmers Litebread Mixed Grain, Laver Seaweed, Egg, Sealord Hoki Lemon Pepper Crumb, Olivani Extra Virgin Olive Oil First Cold Press, Mediterranean Hummus Basil Pesto, Avocado. Dinner: Domino's Pizza Pepperoni (Classic Base). Snacks/Other: Woolworths Homebrand Crunchy Peanut Butter. more...
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losing 0.8 lb a week
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