Weigh In record (no journal entry) for 27 September 2017
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261.6 lb
Lost so far: 48.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1582 kcal
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Fat: 57.31g | Prot: 73.52g | Carb: 202.92g.
Breakfast: 2% Fat Milk, Sugar, Quaker Quick Oats. Lunch: Cooked Green String Beans (from Frozen), Marketside Asian Chopped Salad, Fred Meyer Roasted Redskin Potatoes, Pork Loin (Tenderloin). Dinner: Safeway Maple Almonds, Garlic, Fresh & Easy Santa Maria Tri Tip, Bland Farms Vidalia Sweet Onion, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Trader Joe's 70% Dark Chocolate Wedges, Hershey's Caramel Topping, Whole Milk Chocolate Milk, Peanut Butter, Granny Smith Apples. more...
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gaining 6.3 lb a week
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