Weigh In record (no journal entry) for 27 September 2017
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418.0 lb
Lost so far: 39.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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2702 kcal
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Fat: 128.68g | Prot: 113.33g | Carb: 270.20g.
Breakfast: Peach, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Nectarines, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Wegmans Roast Beef Sub (Medium). Dinner: Red Robin Bacon Cheese Burger, Red Robin Steak Fries. Snacks/Other: Mrs. Fields Chocolate Chip Cookie Cake. more...
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losing 10.5 lb a week
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