Weigh In record (no journal entry) for 27 September 2017
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217.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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3417 kcal
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Fat: 117.99g | Prot: 240.01g | Carb: 320.00g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Red Delicious Apples, Egg White, Food Club Large Egg, Heinz Reduced Sugar Ketchup, Wegmans Old Fashioned Oats. Lunch: Wegmans Clover Honey, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, House of Tsang Szechuan Spicy Stir-Fry Sauce, Live G Free Brown Rice Spaghetti - Gluten Free. Dinner: Signature Kitchens Petite Broccoli Florets, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Kirkwood Boneless Skinless Chicken Thighs, Specially Selected Brown Basmati Rice. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Quaker Rice Cakes - Lightly Salted, Open Nature Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Universal Animal Pak. more...
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losing 1.1 lb a week
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