Weigh In record (no journal entry) for 27 September 2017
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248.9 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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949 kcal
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Fat: 60.81g | Prot: 81.04g | Carb: 21.63g.
Breakfast: Coffee, Canderel Stick. Lunch: French Salad Dressing, Cucumber (Peeled), Lettuce, Avocados, Tomatoes, Butter, Mushrooms, Onions, Egg, Cabbage. Dinner: Chicken Skewers. Snacks/Other: Biltong, Woolworths Salami Sticks. more...
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losing 20.7 lb a week
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 Comments
Well done Carike, I'm so proud of you.
27 Sep 17 by member: daedt
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27 Sep 17 by member: Carike23
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