Willie Gallacher's Journal, 27 September 2017

68.2kg 21.4 body fat

150.4 lb Lost so far: 39.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 31.56g | Prot: 85.94g | Carb: 169.18g.   Breakfast: Coffee (Instant Powder, Decaffeinated), Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Baguette. Dinner: Fish Curry, White Rice. Snacks/Other: Bintang Pilsener, Coffee (Instant Powder, Decaffeinated). more...

1908 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...