Weigh In record (no journal entry) for 25 September 2017
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143.7 lb
Lost so far: 4.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1282 kcal
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Fat: 42.45g | Prot: 52.94g | Carb: 182.50g.
Breakfast: Celestial Seasonings Honey Lemon Ginseng Green Tea, Peanuts in Shell (Shell Not Eaten), Flaxseed Seeds, Water, Ripe Plantain, Nutmeg (Ground), No Name Quick Oats, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Personalized Protein Powder. Lunch: Water, Stir Fried Vegetables, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Fish. Dinner: Bananas, Herbalife Personalized Protein Powder, Lasco Lasoy Lactose Free Soy Beverage, Celestial Seasonings Honey Lemon Ginseng Green Tea, Water. Snacks/Other: Potato Chips, Fruit Drink, Water, Instant Tea Dry Sweetened Powdered, Oatmeal Cookies (with Raisins), Papaya, Pineapple, Watermelon. more...
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2119 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Spinning - 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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