Weigh In record (no journal entry) for 25 September 2017
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260.3 lb
Lost so far: 49.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1353 kcal
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Fat: 56.12g | Prot: 55.59g | Carb: 158.61g.
Breakfast: 2% Fat Milk, Sugar, Quaker Quick Oats. Lunch: Grapes, Beef Stew with Potatoes and Vegetables in Gravy, Corn Muffins (with Low Fat 2% Milk). Dinner: Popsicle Fudgsicle, Hormel Genoa Salami, Home Pride Butter Top White Bread, Best Foods Low Fat Mayonnaise Dressing, Boiled Egg. Snacks/Other: Safeway Maple Almonds, Milk Chocolate Candies (with Rice Cereal). more...
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3372 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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